Weigh In record (no journal entry) for 23 July 2021
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64.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 28.05g | Prot: 41.45g | Carbs: 258.01g.
Breakfast: Semur Daging, Tahu Goreng, Mie Telur (Ditambah, Masak), Teh Tawar. Lunch: Terung Dimasak, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung Dimasak, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nangka, Gula Pasir, Good Day Cappuccino, Gula Merah, Bubur Nasi, Pisang, Sukun. more...
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Losing 2.1 kg a Week
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