Weigh In record (no journal entry) for 23 July 2021
|
48.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 93.23g | Prot: 128.15g | Carbs: 97.60g.
Breakfast: Silver Queen Coklat, Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Full Cream, Greenfields Hi-Calcium Low Fat Milk, Pepaya. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Ceker, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Hoka Hoka Bento Chicken Katsu. Snacks/Other: Tempe Mendoan, Mister Potato Keripik Kentang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|