newhabits.me's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

68.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1292 kcal

Fat: 29.50g | Prot: 138.71g | Carbs: 125.13g. Breakfast: Puro WPRO Whey Protein, Quaker Instant Oatmeal. Lunch: 28. Vegan unagi don, 28. Ayam suwir bali, Lettuce, Mentimun (dengan Kulit). Dinner: 28. Ayam suwir bali, Cucumber (with Peel). Snacks/Other: Puro WPRO Whey Protein. more...

1815 kcal

Exercise: carolin givran strecth - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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newhabits.me's Journal, 23 Jul 21

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