Weigh In record (no journal entry) for 23 July 2021
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.35g | Prot: 98.34g | Carbs: 61.71g.
Breakfast: 豬里肉(全塊,瘦肉), 煎蛋, 蔥抓餅, 水煮蛋, 黑咖啡, 愛健 紅豆水. Lunch: 秋葵(冷凍), 紅鮭魚, 頂好 豬絞肉, 花椰菜, 水煮蛋, 黑咖啡, 毛豆, 享點子 四川香麻嫩雞胸. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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