小尹努力冲(16➕8)'s Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021

58.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

400 kcal

Fat: 5.42g | Prot: 22.23g | Carbs: 65.23g. Breakfast: 香蕉, 牛奶, 老金磨方黑芝麻丸, 煮熟的鸡蛋白, 貝果. more...

511 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

Comments

减脂餐吃的很顺利呀👍

22 Jul 21 by member: 陈甸甸

没有稳住，估计还得2星期能稳在这个体重就不错了😅

22 Jul 21 by member: 小尹努力冲(16➕8)

👍👍

22 Jul 21 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

小尹努力冲(16➕8)'s Weight History