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體脂肪22.2%
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72.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 50.59g | Prot: 144.61g | Carbs: 148.87g.
Breakfast: 7-11 大冰美. Lunch: 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, Costco 真品細豆腐, 全聯 雞胸肉去皮, 雞蛋. Dinner: Costco 玉米筍, 玉米, 紅洋蔥, 水煮蛋, 紫番薯, 糙米飯, 大成 法式舒肥嫩雞胸, 爭鮮 鮪魚生魚片, 全聯 聖女小蕃茄, 萵苣, 花椰菜, 味噌湯. Snacks/Other: 全聯 雞胗, 養樂多 養樂多, 全聯 輕乳酪蛋糕. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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