Weigh In record (no journal entry) for 23 July 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.32g | Prot: 46.60g | Carbs: 94.08g.
Breakfast: House Of Organix Black Chia Seeds, Buah Naga, Granova Homemade Granola Van Java (Chocolate Cranberry) , Captain Oats Instant Oatmeal. Lunch: Terong Goreng, Tahu Goreng, Sayur Lodeh, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Kokita Sambal Rawit Bawang, Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.1 kg a Week
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TOMARIKU's Weight History
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