Weigh In record (no journal entry) for 23 July 2021
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62.6 kg
Lost so far: 12.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.37g | Prot: 117.98g | Carbs: 89.57g.
Breakfast: 皮卡思 颗粒花生酱, Navitas 生可可粉, 番茄, 冷冻蓝莓（无糖）, 山姆 快熟燕麦片, 山姆 奇亚籽, Oatly 燕麦奶, 和润 低脂无蔗糖酸牛奶. Lunch: 红甜椒/红色灯笼椒, 绿豆芽, 土豆（水煮，不加盐）, 太平洋鳕鱼. Dinner: 青菜, 鸡胸肉（不吃皮）. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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