Weigh In record (no journal entry) for 23 July 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.98g | Prot: 60.63g | Carbs: 187.79g.
Breakfast: Mama Suka Bonnori, BonCabe Level 15, Lee Kum Kee Saus Tiram, Saori Saus Tiram, Kubis, Telur, Wortel, Quaker Instant Oatmeal Grain, Chia Seed, Madu, Biokul Yogurt Apricot, Nanas, Pepaya. Lunch: Sunco Minyak Goreng, Bakso Daging Sapi, Nasi Goreng. Dinner: Bimoli Minyak Goreng, SuperIndo Saus Sambal Ekstra Pedas , Mayones Biasa, Dimsum. Snacks/Other: Biokul Yogurt Apricot, Kurma, Garuda Pilus Pedas. more...
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Gaining 2.1 kg a Week
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