Weigh In record (no journal entry) for 23 July 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 116.58g | Prot: 88.69g | Carbs: 105.07g.
Breakfast: 防彈咖啡. Lunch: Costco 西洋芹, 義美 銀絲卷, 7-11 大冰拿, 水煮蛋, 大陸妹, 花椰菜, 炒杏鮑菇, 油炸豆腐, 豆腐. Dinner: 炒空心菜, 7-11 大冰拿, 傳統市場 海茸, 炒雞蛋（整個）, 炒紅蘿蔔, 荷包蛋, 胖老爹 炸雞腿. more...
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Gaining 6.3 kg a Week
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dd0929075781's Weight History
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