yaching6868's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021

57.8 kg Lost so far: 4.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

702 kcal

Fat: 23.20g | Prot: 16.80g | Carbs: 106.60g. Breakfast: 雷蒙德乳酪夾心餅乾. Lunch: 揚豐肉燥拉麵. more...

1408 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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yaching6868's Weight History