Weigh In record (no journal entry) for 22 July 2021
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 50.93g | Prot: 80.57g | Carbs: 227.31g.
Breakfast: Bolo de Fubá, Crepioca, Bauducco Torrada Salgada, Café. Lunch: Suco de Morango, Alcatra Grelhada, Banana, Arroz Integral (Longo, Cozido), Feijão Carioca. Dinner: Italac Leite Desnatado , Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Lowçucar Achocolatado New Choco Diet, Sadia Hambúrguer de Carne Bovina, Tirolez Queijo Minas Meia Cura, Pão Francês sem Miolo, Café. more...
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2419 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Google Fit - 22 hours. more...
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Losing 0.6 kg a Week
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