Weigh In record (no journal entry) for 22 July 2021
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 68.68g | Prot: 200.89g | Carbs: 612.46g.
Breakfast: Pão Francês, Ovo, Latvida Bebida Láctea Fermentada com Preparado de Ameixa. Lunch: Espaguete, Peito de Frango. Dinner: Pão Francês, Nestlé Nescau, Latvida Leite Desnatado, Espaguete, Peito de Frango. Snacks/Other: Nestlé Mucilon Multi Cereais, Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Banana Prata, Ovo. more...
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Losing 0.7 kg a Week
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Renan Muniz's Weight History
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