azura.ragazza's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

58.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1847 kcal

Fat: 68.40g | Prot: 117.90g | Carbs: 184.75g. Lunch: Nasi Putih, Udang. Dinner: ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cadbury Dairy Milk Black Forest, Cimory Fresh Milk Banana. more...

1964 kcal

Exercise: Watching TV/Computer - 4 hours, Motorbike Riding - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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azura.ragazza's Journal, 23 Jul 21

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azura.ragazza's Weight History