Weigh In record (no journal entry) for 22 July 2021
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 59.91g | Prot: 59.23g | Carbs: 24.10g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Tempe, Telur Goreng, Ayam Goreng. Dinner: Kraft Keju Cheddar. Snacks/Other: Bragg Apple Cider Vinegar. more...
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Losing 1.6 kg a Week
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Octaviobenny's Weight History
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