Weigh In record (no journal entry) for 21 July 2021
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.53g | Prot: 98.19g | Carbs: 163.52g.
Lunch: 日本 神州一味噌 萬用味噌粉, 甜椒(紅皮), 小黃瓜, 蔬菜, 紅蘿蔔, 好菌家 優格粉, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 瓜瓜園 冰烤蕃薯, 馬玉山 高纖大燕麥片, Curves 乳清蛋白（檸檬）, 全聯 雞胸肉去皮. Dinner: 媽媽煮藝 東山綜合滷味, 媽媽煮藝 黃金霸王腿條, 全家 媽媽煮藝 小滷青蔬. more...
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Gaining 5.6 kg a Week
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jane7129's Weight History
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