Weigh In record (no journal entry) for 22 July 2021
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.24g | Prot: 117.22g | Carbs: 143.37g.
Lunch: Curves 乳清蛋白（檸檬）, Costco 酪梨油, Costco Daisho日式燒肉醬, 鴻喜菇, 全聯 豬後腿肉, 新驛統 伊勢烏龍麵, 高麗菜. Dinner: Curves 乳清蛋白（檸檬）, 全聯 豬後腿肉, Costco 酪梨油, Costco 科克蘭無調味綜合堅果, Costco Daisho日式燒肉醬, 玉米筍, 小黃瓜, 蔬菜, 紅蘿蔔. more...
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Gaining 7 kg a Week
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jane7129's Weight History
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