Weigh In record (no journal entry) for 23 July 2021
|
71 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 46.65g | Prot: 85.41g | Carbs: 153.46g.
Breakfast: Max Titanium L-Glutamina, Apis Flora Extrato de Própolis, Quaker Aveia em Flocos, Piraquê Bolacha de Gergelim , Mamão Papaia, Ovo Cozido. Lunch: Carne do Peito de Frango (Frito, Cozido), Cenouras, Salada Crua, Abobrinha Refogada, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Mamão, Abbott Glucerna SR. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leen_alencar's Weight History
|