Weigh In record (no journal entry) for 22 July 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 52.27g | Prot: 199.39g | Carbs: 422.64g.
Breakfast: Alpura Leche Deslactosada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Carne de Res 97/3, Verde Valle Arroz Blanco, Herdez Granos de Elote, Tortillas de Maíz, Pimientos Verdes, Cebollas, Aguacate. Dinner: Queso Oaxaca Zumpango, Liconsa Leche Fortificada, Bimbo Pan Integral, Carne de Res 97/3, Gamesa Galletas Marias, Manzana. Snacks/Other: Herdez Granos de Elote, Pechuga de Pollo sin Piel, Calabacín. more...
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Gaining 0.7 kg a Week
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Jonnhy08's Weight History
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