Weigh In record (no journal entry) for 23 July 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 29.31g | Prot: 191.36g | Carbs: 263.36g.
Lunch: Callowfit Sweety Chili Sauce, K-Classic Natives Olivenöl Extra, Gut & Günstig Basmati Reis, Edeka Edeka China-Gemüse, Landjunker Hähncheninnenfilet. Dinner: Mövenpick Mango Eis, Kaufland Lachsschinken, Sölde Koch-Hinterschinken, Dulano Gourmet Rohschinken Light, REWE Beste Wahl Kartoffelbrot, Aldi Spitzpaprika. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Kaufland Bio Soja Drink Ungesüsst, Banane, Alpro Soya Soya Original, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|