Weigh In record (no journal entry) for 23 July 2021
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 31.83g | Prot: 51.64g | Carbs: 186.72g.
Breakfast: Javara Kacang Hijau, Kue Bawang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rendang, Nasi Putih. Lunch: Daging Sapi, Rendang, Buncis, Kembang Kol, Salak, Rambutan, Gemblong. Dinner: Javara Kacang Hijau, Donat Dilapisi Gula atau Coklat Mengkilat, Nanas. Snacks/Other: Bihun Goreng, Nanas. more...
|
|
1732 kcal
|
Exercise:
Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|