Weigh In record (no journal entry) for 23 July 2021
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119.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 53.22g | Prot: 68.57g | Carbs: 185.32g.
Breakfast: Söbbeke Wilder Bernd, Ikea Leksands Knäckebröd, Cocktailtomaten, Buko Meerrettich, Gut & Günstig Körniger Frischkäse Halbfettstufe, Gouda, Schwarzwälder Schinken. Lunch: REWE Bio Joghurt Mild - 3,8% Fett, Leinsamen, Äpfel. Dinner: Weißwein, Thunfisch in Öl (Konserviert), Schwarze Oliven, Patros Feta aus Griechischer Schafsmilch, Ciabatta, Zwiebeln, Kapern, Schwarze Oliven, Olivenöl, Zitrone, Blumenkohl. Snacks/Other: Bussy Mix Ice Pops. more...
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steady weight
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jimi-trulli's Weight History
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