Weigh In record (no journal entry) for 23 July 2021
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106.5 kg
Lost so far: 20.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 79.16g | Prot: 84.72g | Carbs: 118.63g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Dulano Bockwurst, Bofrost Möhreneintopf. Dinner: Lidl Tomatensalat mit Orangendressing, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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