Weigh In record (no journal entry) for 23 July 2021
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 23.70g | Prot: 117.73g | Carbs: 122.49g.
Breakfast: 蘋果, 盛香珍 蜜柑多果實. Lunch: 同榮 (Old Fisherman) 特選燒鰻, 小卷, 雞胗. more...
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steady weight
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qqlin65100's Weight History
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