Weigh In record (no journal entry) for 23 July 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 119.00g | Prot: 126.96g | Carbs: 398.78g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), MisterCorn Kikos, La Cestera Regañas, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Hacendado Regañá con Aceite de Oliva Virgen Extra, Cerveza, Platos Tradicionales Lomo en Salsa de Champiñones. Dinner: Aceitunas, Alioli, McDonald's Patatas Fritas (Medianas), Serranito, Hacendado Ensaladilla Rusa, Cerveza, Churruca Pasarratos, Cerveza, Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Café, Café. more...
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2873 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 45 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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