Weigh In record (no journal entry) for 23 July 2021
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88 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 113.50g | Prot: 83.94g | Carbs: 57.10g.
Breakfast: Gemüse, Olivenöl, Avocado, Antipasti. Lunch: Wiesenhof Geflügel Wiener, REWE Putenfiletstreifen, Blaubeeren. Dinner: Gemüse, Olivenöl, Käse. Snacks/Other: REWE Beste Wahl High Protein Pudding Vanille. more...
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Losing 0.1 kg a Week
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