Weigh In record (no journal entry) for 23 July 2021
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 16.83g | Prot: 87.87g | Carbs: 2.36g.
Breakfast: Egg (Whole) , Egg White . Lunch: Tuna in Water (Canned). more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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