Weigh In record (no journal entry) for 22 February 2014
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94.8 kg
Lost so far: 5.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1158 kcal
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Fat: 33.46g | Prot: 84.50g | Carbs: 137.64g.
Lunch: Huile d'Olive Extra Vierge, Tomates, Concombre (avec Peau), Jus d'Orange, Linessa Mozzarella Allégée. Dinner: Cuisse de Poulet (Poulets à Rôtir ou à Griller), Concombre (avec Peau), Tomates, Oignons. Snacks/Other: Linessa Fromage Blanc 0%, Baguette, Pomme, Auchan Lait Écrémé. more...
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3099 kcal
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Exercise:
Housework - 30 minutes, Shopping - 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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