Weigh In record (no journal entry) for 23 July 2021
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84.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.88g | Prot: 108.09g | Carbs: 88.47g.
Breakfast: Café com Leite Integral, Banana da Terra. Lunch: Sprite Sprite Zero (Lata), Qualitá Sanduíche Integral Salame com Mussarela. Dinner: Sprite Sprite Zero, Romã, Frimesa Bisteca Suina. more...
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Gaining 10.5 kg a Week
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cesarbranco's Weight History
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