Weigh In record (no journal entry) for 23 July 2021
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48.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.78g | Prot: 55.11g | Carbs: 113.23g.
Breakfast: 伊利 牛奶片, 西瓜, 煮鸡蛋, 奶酪蛋糕/芝士蛋糕. Lunch: 无花果干, 好丽友 坚果棒, 家乐福 法棍, 清美 百叶结, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸或水煮虾, 榨菜, 豆腐, 冬瓜. Dinner: 香腸, 榨菜, 蚕豆, 毛豆, 香干, 燕麦粥, 醋, 清蒸或水煮虾, 冬瓜. Snacks/Other: 佳宝 九制陈皮, 伊利 牛奶片, 来伊份 苏式奶酪月饼, 西瓜, 无花果干. more...
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1299 kcal
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Exercise:
Stretching (yoga) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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appleva_gu's Weight History
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