Weigh In record (no journal entry) for 23 July 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.94g | Prot: 97.60g | Carbs: 95.39g.
Breakfast: Arla Lättfil, Eldorado Cashewnötter Naturella, Quaker Rågfras, Ägg (Hela). Lunch: Fontana Fetaost, Kidneybönor (utan Salt, Tillagad, Kokt), Coop Rostbiff. Dinner: Kungsörnen Bönpasta Spaghetti, Coop Rostbiff, Arla Mini Fraiche. Snacks/Other: Njie ProPud Chocolate, Cashewnötter. more...
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Losing 0.7 kg a Week
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