Weigh In record (no journal entry) for 23 July 2021
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121.8 kg
Lost so far: 20.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.40g | Prot: 79.00g | Carbs: 65.80g.
Breakfast: Senseo Cappuccino Caramel, Aldi Porridge Schoko. Lunch: Milsani Kräuterquark 10%, Aldi Rindersteak. Dinner: Lidl Protein Chips Sweet Paprika. more...
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Losing 0.7 kg a Week
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schnucky2067's Weight History
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