Weigh In record (no journal entry) for 23 July 2021
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.90g | Prot: 105.47g | Carbs: 111.92g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 全家 醇乳香吐司. Lunch: 義美 起司蘇打餅乾, 優意思 優意思頂級高纖牛奶優格, 林鳳營 簡單點無加糖優酪乳, 豬里肉（全塊，瘦肉）, 炒絲瓜. Dinner: 光泉 無糖豆漿, 豬里肉（全塊，瘦肉）, 義美 高纖堅果杏仁全豆奶, 卜蜂 義式香草雞胸肉, 水煮蛋. more...
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Losing 3.2 kg a Week
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_joycezz's Weight History
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