Weigh In record (no journal entry) for 22 July 2021
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.36g | Prot: 96.22g | Carbs: 123.06g.
Breakfast: 義美 厚的高纖黑豆奶, 優意思 優意思頂級高纖牛奶優格, 煎雞蛋, 義美 堅果亞麻仁燕麥. Lunch: 優意思 優意思頂級高纖牛奶優格, 黑輪, 涼拌黃瓜, 韭菜水餃, 卜蜂 義式香草雞胸肉, 燙青菜. Dinner: 全家 原味覺吐司, 林鳳營 簡單點無加糖優酪乳, 卜蜂 義式香草雞胸肉, 水煮蛋. more...
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Losing 1.1 kg a Week
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_joycezz's Weight History
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