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排便
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54.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.18g | Prot: 116.39g | Carbs: 136.70g.
Breakfast: Zespri 黃金奇異果, 永力食品 黑芝麻醬, 輕輕吃低醣 芝麻餐包, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 炒絲瓜, 紅甜椒/紅色燈籠椒, 荷蘭豆, 全聯 茭白筍, 豆薯, 犇馳 韓式炸醬, 犇馳 醣質1克拉麵, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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