Weigh In record (no journal entry) for 23 July 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 52.46g | Prot: 66.17g | Carbs: 145.73g.
Breakfast: Kartika Sari Pisang Bolen, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Sandwich Isi Coklat. Lunch: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Indomie Mi Goreng, Telur Ceplok. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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