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low impact 2.0 day 10
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.22g | Prot: 96.98g | Carbs: 144.49g.
Breakfast: Gula Merah, Indocafe Indo Creamer, Nescafe Classic. Lunch: Gloria Abon Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Martabak Manis. more...
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steady weight
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mputdev8's Weight History
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