Weigh In record (no journal entry) for 23 July 2021
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83.4 kg
Lost so far: 17.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 51.47g | Prot: 90.47g | Carbs: 254.79g.
Breakfast: Laranjas, Melão Orange, Mamão. Lunch: Quero Feijão Preto, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Perdigão Linguiça Calabresa, Walmart Queijo Mussarela, Da Terrinha Tapioca, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Garoto Bombom Crocante, Banana, Abacaxi. more...
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2348 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Treadmill - 9 minutes, jump - 13 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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