Weigh In record (no journal entry) for 23 July 2021
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109 kg
Lost so far: 2.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 86.72g | Prot: 85.38g | Carbs: 266.47g.
Breakfast: Egyptian Bread, الطماطم, رودس جبنه فيتا نباتى الدهن, القهوة, القهوة, التفاح. Lunch: Egyptian Bread. Dinner: Molto 6223000499009. Snacks/Other: التفاح, Sunshine , البطيخ. more...
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Gaining 0.3 kg a Week
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amr nabib's Weight History
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