Weigh In record (no journal entry) for 23 July 2021
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 33.46g | Prot: 41.84g | Carbs: 116.80g.
Breakfast: Arla Mjölk 3%, Socker, Norrmejerier Långfil. Lunch: ICA Gravad Lax Skivad, Wasa Husman. Dinner: Garant Chipotle Bearnaise, Santa Maria BBQ Sauce, Majs, Röd Paprika, ICA Potatisklyftor med Skal, Coop Rostas, Rött Bordsvin. Snacks/Other: Marabou Mjölkchoklad . more...
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Losing 0.1 kg a Week
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Shiroime's Weight History
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