Weigh In record (no journal entry) for 23 July 2021
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 22.76g | Prot: 31.53g | Carbs: 28.93g.
Breakfast: Cem Porcento Marinheiras de Chia, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Lunch: Sopa de Legumes sem Batata, Continente Amendoim Torrado Com Sal, Danone Cottage Cheese Light, Bom Petisco Hamburguer de Atum . more...
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steady weight
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