Weigh In record (no journal entry) for 23 July 2021
|
63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 41.88g | Prot: 70.51g | Carbs: 101.48g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Abacaxi, Agrião, Tomates, Sardinhas em Óleo (Enlatado). Dinner: Salame, Queijo Mozzarella, Batata Doce, Jasmine Granola Superfrutas Zero Açúcar , Nestlé Iogurte Natural Desnatado. Snacks/Other: Bom Peixe Kani , Maçãs Fuji, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana_Rios's Weight History
|