Weigh In record (no journal entry) for 23 July 2021
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.42g | Prot: 109.29g | Carbs: 21.00g.
Breakfast: Splenda Endulzante sin Calorías, Lyncott Crema para Batir, Carbonell Aceite de Oliva, Valentina Salsa, Pepino, Pechuga de Pollo a la Plancha. Lunch: Knorr Caldo de Pollo Casero, Bistec de Res, Espinacas Cocidas (Frescas). Dinner: Clara de Huevo, Calabacitas, Cos o Lechuga Romana, Pechuga de Pollo. Snacks/Other: Almendras. more...
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Losing 1.4 kg a Week
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Izmir Prieto's Weight History
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