Weigh In record (no journal entry) for 23 July 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 28.06g | Prot: 58.13g | Carbs: 161.01g.
Breakfast: Té (Infusión), Svelty Leche sin Lactosa Descremada en Polvo , Quaker Avena Instantánea. Lunch: Papa al Horno (sin Comer la Cáscara), Vivo Jalea, Daily Jalea Diet, Salmón al Horno o a la Parrilla. Dinner: Zumo de Limón, Alcachofas Cocidas (Frescas), Vivo Galletas de Salvado, Gourmet Crema de Brocoli, Crema Batida (a Presión). Snacks/Other: Mermelada, Lider Maní, Pasas, Almendras, Naranjas, Café, Colun Yogurt Batido sin Lactosa. more...
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Losing 0.9 kg a Week
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Pamelita5's Weight History
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