Weigh In record (no journal entry) for 23 July 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.44g | Prot: 99.21g | Carbs: 163.85g.
Breakfast: Butter (Salted) , Italian Bread , Trader Joe's Sun-Dried Tomatoes, Egg White. Lunch: Margherita Pizza, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Tuna Sushi, Black Beans (Canned), Publix Jumbo Shrimp, On The Border Grilled Chicken Fajita Tacos, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Nabisco Nilla Wafers, Milk Chocolate with Peanuts, Marshmallows . more...
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Losing 7.0 kg a Week
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estanton100's Weight History
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