Weigh In record (no journal entry) for 23 July 2021
|
89.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 41.54g | Prot: 74.03g | Carbs: 180.22g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Esparguete (Cozido), a Marmita Esparguete à Bolonhesa. Snacks/Other: Croquete de Carne, Banana, Milbona Pudim Proteico. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|