Weigh In record (no journal entry) for 23 July 2021
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 79.74g | Prot: 106.99g | Carbs: 146.68g.
Breakfast: Жареное Яйцо. Lunch: Фортуна Гренки Чеснок, Куриное Филе Вареное, Жареный Картофель, Яблоко, Махеевъ Джем Лимон с Имбирем. Dinner: Соусе Терияки, Куриное Филе Вареное, Жимолость, Клубника, Деревенское Молочко Сметана 25%, Творог 9%. Snacks/Other: Life Extension Super Omega-3. more...
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2133 kcal
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Exercise:
Volleyball - 15 minutes, Circuit Training - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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