Weigh In record (no journal entry) for 23 July 2021
|
60.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 46.08g | Prot: 64.73g | Carbs: 143.74g.
Breakfast: Royal Polvo para Hornear , PAM Aceite de Oliva, Bachoco Huevo Blanco Seleccionado, Optimum Nutrition Gold Standard 100% Whey Protein, San Juan Claras de Huevo, Reduced Calorie Pancake Syrup. Lunch: Norteñita Crema Chipotle, Philadelphia Roll. Dinner: Nabisco Hony Bran. Snacks/Other: Bimbo Pan Integral, Quaker Rice Cakes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaaaa-'s Weight History
|