CassandraSandra's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

84.4 kg Lost so far: 25.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

905 kcal

Fat: 21.79g | Prot: 23.84g | Carbs: 162.32g. Breakfast: Coffee, Bananas, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Kraft Tartar Sauce, Lettuce, Tomatoes, Member's Mark Jumbo Lump Crab Cakes. Dinner: Morabito Tomato Pie. Snacks/Other: Minute Maid Lemonade (20 oz). more...

2436 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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CassandraSandra's Journal, 22 Feb 14

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CassandraSandra's Weight History