katiabecerrakon's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021
56 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
2089 kcal Fat: 94.24g | Prot: 77.14g | Carbs: 249.38g.   Breakfast: Aguacate, Kiwi, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas, San Marcos Leche Entera. Lunch: Jitomate, Libanius Jocoque Seco Natural, Queso Parmesano Rallado Seco, Aguacate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, La Huerta Combinado Primavera. Dinner: AdeS Leche de Soya, Aceite de Oliva, Brócoli, Tortitas de Papa, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: San Marcos Leche Entera, Turin Chocolate Amargo 70% Cacao, Libanius Jocoque Seco Natural, Pan Dulce, Plátano. more...
1608 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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katiabecerrakon's Weight History


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